FPR The Knee Program App - Free 1.4
Free Version
Publisher Description
The Knee Program by Feeling Pretty Remarkable (FPR) is a set of easy-to-preform exercises that strengthen the muscles that support your knee, pelvis and spine. All of FPR s programs are designed by doctors to reduce the aches and pains that stop you from enjoying life. It s like having the knowledge of a Physical Therapist, Chiropractor, Athletic Trainer and Personal Trainer in your pocket! FPR's Free Knee App Includes: 4 exercises designed to reduce knee pain Perform daily to protect your spine and strengthen the muscles that support your knee joint Designed to take pressure off the joints in your low back and your knee Developed by doctors Coached by health care professionals If you like the FPR Free Knee App discover how the Full version can help you Feel Pretty Remarkable with each Phase you complete: The Knee Program: Designed to reduce chronic and recurrent knee pain Progressively strengthens the muscles that support the knee, pelvis and spine 20 minutes/day 5 days/week Mike Ryan, one of the most respected Physical Therapists in Pro Football is your coach Developed by doctors No special equipment Easy to perform Low-impact The entire 12-week program has four phases. Phase 1, Foundation: Weeks 1-3 Phase 2, Beginner: Weeks 4-6 Phase 3, Intermediate: Weeks 7-9 Phase 4, Advanced: Weeks 10-12 Each phase has two sections. 1. Learn the Phase: detailed instruction, demonstration, and coaching to help you do each exercise correctly 2. Do the Phase: the 20-minute exercise program in which you perform the exercises while receiving tips and guidance from the coach Every 3 weeks you advance to the next phase where you do a different set of exercises that build on the strength you gained in the previous phase to progressively strengthen the muscles that support your knee, pelvis and spine.
Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
About FPR The Knee Program App - Free
FPR The Knee Program App - Free is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops FPR The Knee Program App - Free is Collaborans Inc.. The latest version released by its developer is 1.4.
To install FPR The Knee Program App - Free on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-11-25 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the FPR The Knee Program App - Free as malware if the download link is broken.
How to install FPR The Knee Program App - Free on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the FPR The Knee Program App - Free is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After FPR The Knee Program App - Free is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
